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A pre-event massage is administered before a workout, competition or sporting performance. The purpose of a pre-event massage is to increase blood circulation, flexibility and mentally prepare you for your activity and enhance your sporting performance. Pre-event massage is a short and specific massage treatment.

This Massage should be no longer than 20 minutes and should be performed right before sporting events

A recovery massage is like a post-event massage and should be performed after sport; however, you can administer this up to 48hours after your sporting activity. Although some post-exercise aches and pains may have already developed.

This Massage can range from 45-60 minutes

Maintenance massage consists of general massage on the entire body with specific attention to problem areas, concentrating on tight and sore muscles, stiff joints and former injury sites. A maintenance massage will benefit anyone who is doing repetitive movements over time; this will cause a build-up of pain and pressure. A maintenance massage will increase blood and lymph circulation; maintenance also carries away waste products while promoting cell nutrition and accelerating healing of damaged tissues, and calming the nervous system. Afterwards, you should feel relaxed and refreshed.
A maintenance massage should range from 45-60 minutes.

An ancient healing therapy that people use to ease pain. The treatment starts with a massage to warm up the area of your body that needs cupping treatment.

Indian head massage, also known as champissage, is a treatment that focuses on massaging acupressure points along the head, neck, and shoulders, often using circular massage strokes to improve hair and scalp condition.

It is believed that Indian head massage can not only reduce headaches and improve physical well-being, but it can also improve mental and emotional wellness too. Other benefits include stimulated scalp and can increase hair growth, boosts memory capabilities by relieving stress and quieting the mind as well as relieves symptoms of depression and anxiety through relaxation.